The “US” Part
This an over 50 lifestyle blog for ANYONE in general wishing to do more active things outdoors. We are new empty nesters on a wellness journey that we call LIFE.
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Tag: wellness
New Routines and Expectations as Empty Nesters
It was really hard to break the mold of what we “should be doing” according to our family and peer group and what we wanted to do. Recent research highlights that people are happiest doing the things they love to do and being near those activities. We found that RV travel allows us to be near nature in a comfortable setting AND keep the routines that we like and work for us.
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What research says …..
You already know that fruits and vegetables are good for you – but did you know they might also be good for avoiding extra weight as you age?
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How we work….out
Our philosophy of life is succinctly summarized in a book called “Younger Next Year” by Crowley and Lodge. The authors say you should practice these 7 principles: exercise 6 days a week the rest of your life, do serious aerobic 4 days a week the rest of your life, do serious strength training 2 days a week the rest of your life, spend less than you make, quit eating crap, care, connect and commit. Want to join us on this road?
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