The “US” Part
This an over 50 lifestyle blog for ANYONE in general wishing to do more active things outdoors. We are new empty nesters on a wellness journey that we call LIFE.
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Tag: Health
What research says …..
You already know that fruits and vegetables are good for you – but did you know they might also be good for avoiding extra weight as you age?
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How we work….out
Our philosophy of life is succinctly summarized in a book called “Younger Next Year” by Crowley and Lodge. The authors say you should practice these 7 principles: exercise 6 days a week the rest of your life, do serious aerobic 4 days a week the rest of your life, do serious strength training 2 days a week the rest of your life, spend less than you make, quit eating crap, care, connect and commit. Want to join us on this road?
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